Is Emerald 100 Calorie Packs Roasted & Salted Cashew Halves & Pieces 7Pack Box 4.34oz Vegetarian?

Description
Seven pack pouches deliver toasted, savory flavor with a firm, crunchy bite; pieces range from halves to smaller fragments. Common uses include on the go snacking, lunchbox additions, salad or grain bowl toppings, and baking. Reviewers frequently cite freshness, convenient portioning, and occasional variation in piece size and texture consistency.

Description
Seven pack pouches deliver toasted, savory flavor with a firm, crunchy bite; pieces range from halves to smaller fragments. Common uses include on the go snacking, lunchbox additions, salad or grain bowl toppings, and baking. Reviewers frequently cite freshness, convenient portioning, and occasional variation in piece size and texture consistency.
Ingredients
cashews, vegetable and nut oil blend (almond, brazil nut, canola, cashew, peanut, pecan, safflower, sunflower and/or walnut oils), salt
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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