Is Emerald 100 Calorie Packs Roasted & Salted Cashew Halves & Pieces 7Pack Box 4.34oz Vegan?
Description
Seven pack pouches deliver toasted, savory flavor with a firm, crunchy bite; pieces range from halves to smaller fragments. Common uses include on the go snacking, lunchbox additions, salad or grain bowl toppings, and baking. Reviewers frequently cite freshness, convenient portioning, and occasional variation in piece size and texture consistency.
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Description
Seven pack pouches deliver toasted, savory flavor with a firm, crunchy bite; pieces range from halves to smaller fragments. Common uses include on the go snacking, lunchbox additions, salad or grain bowl toppings, and baking. Reviewers frequently cite freshness, convenient portioning, and occasional variation in piece size and texture consistency.
Ingredients
cashews, vegetable and nut oil blend (almond, brazil nut, canola, cashew, peanut, pecan, safflower, sunflower and/or walnut oils), salt
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.