Is EMERALD BAY ORGANIC CHERRIES, ROASTED ALMONDS & CASHEWS MIXED WITH PECANS & DRY ROASTED PUMPKIN SEEDS TRAIL MIX, EMERALD BAY Vegetarian?
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Ingredients
Organic Cherries, Organic Roasted Almonds (Organic Almonds, Organic Expeller Pressed Canola Oil, Sea Salt), Organic Roasted Cashews (Organic Cashews, Organic Expeller Pressed Canola Oil), Organic Pecans, Organic Dry Roasted Pumpkin Seeds
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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