Is Emerald Labs CoEnzymated Complete plus 2-Daily Multi Low FODMAP?
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Ingredients
Alpha Lipoic Acid , Inositol , Rutin , Boron (Bororganic Glycine) , Lutein ( Biolut ) , Lycopene , Vanadium ( Traacs Nicotinate Glycinate Chelate ) , European Grapeseed Extract ( 95% Opcs ) , CoQ10 ( Fermented ) , Raw Whole-food Proprietary Blend : Organic Raw Whole Food Sprout Powders ( Organic Quinoa , Organic Mung Bean , Organic Millet ) , Raw Probiotic Blend ( 200 Million Cfus , Acidophilus/b . Bifidum ) , Raw Plant Enzyme Blend ( Lipase , Lactase , Invertase , Protease , Hemicellulose , Cellulase , Alpha- Galactoside , Amylase , Bromelain , Papin , Acid-stable Protease , Maltase ) , Fructo-Oligosaccharides , Organic Whole Food Pomegranate Juice Powder , Raw Whole Food Freeze-dried Acai Powder , Whole Food Mangosteen Hull Powder , Whole Food Noni Fruit Powder , Other Ingredients : Vegetable Capsule .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.