Is Kirkland Signature Daily Multi Vitamins and Minerals Low FODMAP?

Ingredients

Dicalcium Phosphate, Magnesium Oxide, Potassium Chloride, Calcium Carbonate, Microcrystalline Cellulose, Ascorbic Acid, Ferrous Fumarate, Gelatin. Contains 2% Or Less Of Beta-carotene, Biotin, Calcium Silicate, Carnauba Wax, Cholecalciferol, Chromium Picolinate, Croscarmellose Sodium, Crospovidone, Cupric Sulfate, Cyanocobalamin, D-calcium Pantothenate, Dl-alpha Tocopheryl Acetate, Folic Acid, Hydroxypropyl Methylcellulose, Lutein, Lycopene, Magnesium Stearate, Manganese Sulfate, Niacinamide, Phytonadione, Polyethylene Glycol, Potassium Iodide, Pyridoxine Hydrochloride, Retinyl Acetate, Riboflavin, Silica, Sodium Borate, Sodium Metavanadate, Sodium Molybdate, Sodium Selenate, Stearic Acid, Thiamine Mononitrate, Zinc Oxide. Diabetics/hypoglycemics: This Product Contains Chromium, Please Discuss Use Of This Product With A Physician Prior To Use.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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