Is Emerald Nuts, Walnuts & Almonds with Dried Cherries, 100 Calorie Packs, 10 Ct, 6.7 oz Low FODMAP?
Description
Sweet-tart and subtly savory notes combine with crisp, crunchy and chewy contrasts, offering a satisfying texture. Consumers report frequent use as a portable, portioned snack for work, travel, or lunchboxes; reviews note consistent flavor and convenience, with occasional comments about uneven mix distribution, plus occasional packaging or price concerns reported.
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Description
Sweet-tart and subtly savory notes combine with crisp, crunchy and chewy contrasts, offering a satisfying texture. Consumers report frequent use as a portable, portioned snack for work, travel, or lunchboxes; reviews note consistent flavor and convenience, with occasional comments about uneven mix distribution, plus occasional packaging or price concerns reported.
Ingredients
WALNUTS, DRIED CHERRIES (CHERRIES, SUGAR, SUNFLOWER OIL), ALMONDS, VEGETABLE AND NUT OIL BLEND (ALMOND, BRAZIL NUT, CANOLA, CASHEW, PEANUT, PECAN, SAFFLOWER, SUNFLOWER AND/OR WALNUT OILS).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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