No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Emerald Nuts, Walnuts & Almonds with Dried Cherries, 100 Calorie Packs, 10 Ct, 6.7 oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Sweet-tart and subtly savory notes combine with crisp, crunchy and chewy contrasts, offering a satisfying texture. Consumers report frequent use as a portable, portioned snack for work, travel, or lunchboxes; reviews note consistent flavor and convenience, with occasional comments about uneven mix distribution, plus occasional packaging or price concerns reported.

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Ingredients

WALNUTS, DRIED CHERRIES (CHERRIES, SUGAR, SUNFLOWER OIL), ALMONDS, VEGETABLE AND NUT OIL BLEND (ALMOND, BRAZIL NUT, CANOLA, CASHEW, PEANUT, PECAN, SAFFLOWER, SUNFLOWER AND/OR WALNUT OILS).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Emerald Nuts, Walnuts & Almonds with Dried Cherries, 100 Calorie Packs, 10 Ct, 6.7 oz is available at 2 retailers

WalmartAmazon

About this product

Snack · Pouch

Flavor
NuttySweet
Texture
CrunchyChewy
Commonly used for
SnackingOn The GoSaladTopping
Low FODMAP? Emerald Nuts, Walnuts & Almonds with Dried Cherries, 100 Calorie Packs, 10 Ct, 6.7 oz | Spoonful