Is OMEGA-3 WITH DRIED SWEETENED CRANBERRIES, ROASTED ALMONDS, RAW WALNUTS, ROASTED PEPITAS & RAW PECANS TRAIL MIX Low FODMAP?
Description
Sweet-tart bursts and toasty crunch combine with chewy pieces to create a varied mouthfeel ideal for snacking, trail use, or topping yogurt and salads. Customers report freshness, balanced sweetness, and convenient resealable packaging; some mention stray fragments and occasional hardness. Many use it for on-the-go snacks and salad topping occasionally.
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Why it's a maybe for low FODMAP
- almonds
- dried sweetened cranberries
almonds
Dietitian noteAlmonds can be high or low FODMAP depending on serving size. Check the Monash app for more details. Almondmilks are typically low FODMAP, because they contain very few almonds per serving.
Note by Vanessa Vargas, RDN, LDN
Use instead
- brazil nuts
- chestnuts
- peanuts
- pecans
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Description
Sweet-tart bursts and toasty crunch combine with chewy pieces to create a varied mouthfeel ideal for snacking, trail use, or topping yogurt and salads. Customers report freshness, balanced sweetness, and convenient resealable packaging; some mention stray fragments and occasional hardness. Many use it for on-the-go snacks and salad topping occasionally.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Dried Sweetened Cranberries (Cranberries, Sugar, Sunflower Oil), Almonds, Walnuts, Pepitas (Pumpkin Seed Kernels), Pecans, Vegetable Oil (Peanut, Cottonseed, Soybean And/Or Sunflower Seed).
Check OMEGA-3 WITH DRIED SWEETENED CRANBERRIES, ROASTED ALMONDS, RAW WALNUTS, ROASTED PEPITAS & RAW PECANS TRAIL MIX against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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Where to buy
OMEGA-3 WITH DRIED SWEETENED CRANBERRIES, ROASTED ALMONDS, RAW WALNUTS, ROASTED PEPITAS & RAW PECANS TRAIL MIX is available at 1 retailer
About this product
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