Is Emergen-C 1,000 mg Vitamin C Daily Immune Support Strawberry-Kiwi Dairy Free?

Ingredients

Fructose, Citric Acid, Fruit Juice Solids (kiwi, strawberry) (color and flavor), Maltodextrin, Sugar, Malic Acid. Contains <2% of: Beet Juice Concentrate (color), Glycine, L-Aspartic Acid, Natural Flavors, Rebaudioside A (extracted and purified from natural stevia leaf), Silicon Dioxide, Strawberry Juice Concentrate (color and flavor), Tartaric Acid.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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