Is Emergen-C® 1,000mg Vitamin C Super Orange Dietary Supplement Powder 33-0.32 Oz. Packets Vegetarian?
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Ingredients
Fructose, Maltodextrin, Citric Acid, Malic Acid, Contains, Beta-carotene (Color), Dried Orange Juice Concentrate (Color And Flavor), Glycine, L-aspartic Acid, Natural Flavors, Orange Oil, Silicon Dioxide, Tartaric Acid, Tocopherols (To Preserve Freshness)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.