Is Emergen-C 1000mg Vitamin C Tangerine Flavored Fizzy Drink Mix Vegetarian?

Ingredients

Sodium, Potassium, Total Carbohydrate, Sugars, Vitamin C, Calcium, Riboflavin, Phosphorous, Magnesium, Thiamin, Niacin, Folic Acid, Zinc, Vitamin B12, Vitamin B6, Pantothenic Acid, Manganese, Chromium, Alpha Lipoic Acid, Quercetin. Other Ingredients: Fructose, Cane Sugar, Citric Acid, Tangerine Juice Solids (color and flavor). Maltodextrin, Malic Acid, Silica, Glycine, Beta Carotene, L-Aspartic Acid, Tartaric Acid, Natural Flavors, Tocopherols (to preserve freshness).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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