Is Emergen-C Immune 1,000mg Vitamin C Plus Vitamin D And Zinc Raspberry Low FODMAP?

Ingredients

Vitamin C (as ascorbic acid, zinc ascorbate), Vitamin D3 (as cholecalciferol) 25 mcg, Thiamin (as thiamine hydrochloride) (Vit. B1), Riboflavin (as riboflavin-5'-phosphate) (Vit. B2), Niacin (Vit. B3) 4.5 mg, Vitamin B6 (as pyridoxine hydrochloride), Folate (Vit. B9), Vitamin B12 (as cyanocobalamin), Pantothenic Acid (as calcium pantothenate) (Vit. B5), Calcium (as calcium carbonate, monobasic calcium phosphate, tribasic calcium phosphate, calcium pantothenate),+ Phosphorus (as monobasic potassium phosphate, monobasic calcium phosphate, monobasic sodium phosphate, tribasic calcium phosphate), Magnesium (as magnesium hydroxide, magnesium carbonate), Zinc (as zinc ascorbate), Manganese (as manganese gluconate), Chromium (as chromium picolinate), Sodium (as sodium bicarbonate, Arabinogalactan (from Larix laricina), monobasic sodium phosphate),Potassium (as potassium bicarbonate, potassium carbonate, monobasic potassium phosphate), Proprietary Complex (Arabinogalactan (from Larix laricina), Beta-Glucan (from Saccharomyces cerevisiae)). Other Ingredients: Fructose, Sugar, Maltodextrin, Citric Acid. Contains <2% of: Acacia, Beet Juice Concentrate (color), Caramel Color, Fruit Juice Concentrates (blackberry, raspberry, cherry) (color and flavor), Glycine, L-Aspartic Acid, Malic Acid, Natural Flavors, Rebaudioside A (extracted and purified from natural stevia leaf), Silicon Dioxide, Tartaric Acid, Tocopherols (to preserve freshness).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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