Is Emergen-C Low FODMAP?
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- D-fructose
- natural fruit juice concentrate
D-fructose
Dietitian noteFructose, a monosaccharide, is high FODMAP at a normal serving size. However, if you see fructose listed after glucose on an ingredient label, the FODMAP load is considered low - with one exception: If you see "glucose-fructose" on a Canadian food product, consider it high FODMAP.
Note by Vanessa Vargas, RDN, LDN
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Vitamin C, ascorbic acid, zinc, zinc ascorbate, citric acid, natural fruit juice concentrate, beta-carotene, maltodextrin, modified corn starch, acacia, arabinogalactan, flavors, glycine, aspartic acid, tartaric acid, malic acid, silica, sodium bicarbonate, sodium carbonate, caramel, d-alpha tocopherol, D-fructose, sucralose, stevia leaf extract, dipotassium phosphate, medium chain triglycerides
Check Emergen-C against your own diets in the app.
Take it with you
Scan to open Emergen-C in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Emergen-C Super Orange Vitamin C Immune Supplement Fizzy Drink Mix Packets 1000 mg
Emergen-C Vitamin C Daily Immune Support Super Orange
EMERGEN-C Vitamin C 1000mg Powder (Raspberry Flavor, 1 Month Supply), With Antioxidants, B Vitamins and Electrolytes, Dietary Supplement Fizzy Drink Mix
Emergen-C Raspberry Vitamin C Dietary Supplement Fizzy Drink Mix, 1000 mg
Emergen-C Gummies with Vitamin C, Strawberry, Lemon and Blueberry, 45CT
About this product
Supplement · Powder