Is Emeril's® Kicked Up Horseradish Mustard 12 oz. Plastic Bottle Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Why it's a maybe for low FODMAP

  • ground red pepper

ground red pepper

Dietitian note

Red bell peppers (also called red capsicum) can be a high or low FODMAP depending on serving size. Check the Monash app for more details. Interestingly enough, green bell peppers are low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • bean sprouts
  • carrot
  • choy sum
  • eggplant

Every flagged ingredient, explained

Notes and swaps for all 1 flagged ingredients, plus low FODMAP products to buy instead.

Product Image

Description

This 12 oz squeeze bottle offers a bold, sharp horseradish-forward heat balanced by a smooth, creamy texture; commonly spread on sandwiches, burgers, and hot dogs, stirred into dips and potato salads, or paired with roast beef and sausages. Reviewers note consistent convenience, pronounced kick, and occasional variability in heat intensity.

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Ingredients

distilled vinegar, water, mustard seed, salt, horseradish powder, ground red pepper

Check Emeril's® Kicked Up Horseradish Mustard 12 oz. Plastic Bottle against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Emeril's® Kicked Up Horseradish Mustard 12 oz. Plastic Bottle is available at 5 retailers

ShopRiteGiant EagleThe Fresh GrocerIGAAmazon

About this product

Condiment · Bottle

Flavor
SpicyTangySavory
Texture
CreamyGrainy
Commonly used for
SandwichDippingToppingGrilling
Low FODMAP? Emeril's® Kicked Up Horseradish Mustard 12 oz. Plastic Bottle | Spoonful