No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Emil's Main Street Original Traditional Thin Crust Sausage & Pepperoni Pizza Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Crust: Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflaven, Enzyme, Floric Acid), Water, Soybean Oil, Dough Conditioner (whey L-cysteine, Hydrochloride), Yeast (yeast, Sorbitan Monostearate, Ascorbic Acid), Dextrose, Olive Oil, Salt, Calcium Propionate Added Prevent Spoilage. Cheese Blend: Pasteurized Milk, Salt, Cheese Culture, Enzymes, Annato (vegetable Color), Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes. Sauce: Tomato Puree (water, Tomato Paste), Salt, Sugar, Spices, Garlic Powder, Beet Power (color), Potassium Sorbate (preservative), Sodium Benzoate (preservative), Citric Acid. Sausage: (pork, Water, Salt, Spices, Corn Syrup Solids, Paprika Flavoring Disodium Inosinate And Sodium Guanylate, Bha, Bht, Propyl Gallate). Pepperoni: Pork, Beef, Salt, Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin Of Paprpica, Flavoring, Garlic Powder, Sodium Nitrite, Bha, Bht, Citric Acid.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Frozen Meal · Frozen

Flavor
SavoryMeatyGarlickySpicy
Texture
CrispyChewy
Commonly used for
Meal PrepLunchOn The Go
Low FODMAP? Emil's Main Street Original Traditional Thin Crust Sausage & Pepperoni Pizza | Spoonful