Is Emil's Main Street Original Traditional Thin Crust Sausage & Pepperoni Pizza Low FODMAP?
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Why it's not low FODMAP
- garlic powder
- flavoring
- paprika flavoring disodium inosinate
- beet power
- tomato paste
- +4 more
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+5 more in the app
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Ingredients
Crust: Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflaven, Enzyme, Floric Acid), Water, Soybean Oil, Dough Conditioner (whey L-cysteine, Hydrochloride), Yeast (yeast, Sorbitan Monostearate, Ascorbic Acid), Dextrose, Olive Oil, Salt, Calcium Propionate Added Prevent Spoilage. Cheese Blend: Pasteurized Milk, Salt, Cheese Culture, Enzymes, Annato (vegetable Color), Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes. Sauce: Tomato Puree (water, Tomato Paste), Salt, Sugar, Spices, Garlic Powder, Beet Power (color), Potassium Sorbate (preservative), Sodium Benzoate (preservative), Citric Acid. Sausage: (pork, Water, Salt, Spices, Corn Syrup Solids, Paprika Flavoring Disodium Inosinate And Sodium Guanylate, Bha, Bht, Propyl Gallate). Pepperoni: Pork, Beef, Salt, Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin Of Paprpica, Flavoring, Garlic Powder, Sodium Nitrite, Bha, Bht, Citric Acid.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Frozen Meal · Frozen