Is Emily Kate's Gingerbread Gluten Free?
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Ingredients
GLUTEN FREE FLOUR BLEND (BROWN RICE FLOUR, WHITE RICE FLOUR, CULTURED BUTTERMILK, ALMOND MEAL, TAPIOCA STARCH, SWEET RICE FLOUR, POTATO STARCH, SORGHUM FLOUR, ARROWROOT STARCH, GUAR GUM, RICE BRAN, GRAINLESS & ALUMINUM-FREE BAKING POWDER, BAKING SODA, SEA SALT, XANTHAN GUM), EGG, BROWN SUGAR, BUTTERMILK, MOLASSES, BLACKSTRAP MOLASSES, APPLESAUCE, CANOLA OIL, GROUND GINGER, VANILLA EXTRACT, BAKING SODA, SALT, CINNAMON, ALLSPICE, CLOVES
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.