Is Kate's Real Food Oatmeal Cranberry & Almond 62g Gluten Free?
Description
A single-serve 62g packet offers sweet-tart fruit notes with a soft, porridge-like texture punctuated by crunchy pieces; commonly eaten as a quick breakfast, snack, or travel meal. Reviews commonly cite convenient portability, consistent portioning, pleasant mouthfeel, and occasional variation in fruit/chunk distribution between packs, and ease of preparation for many.
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Description
A single-serve 62g packet offers sweet-tart fruit notes with a soft, porridge-like texture punctuated by crunchy pieces; commonly eaten as a quick breakfast, snack, or travel meal. Reviews commonly cite convenient portability, consistent portioning, pleasant mouthfeel, and occasional variation in fruit/chunk distribution between packs, and ease of preparation for many.
Ingredients
Certified Gluten Free Oats *, Almond Butter* (almonds*), Honey *, Sweetened Dried Cranberries (cranberries *, Apple Juice Concentrate *, Sunflower Oil*), Brown Rice Crisps* (whole Grain Brown Rice Flour". Honey *, Sea Salt), Almonds *, Vanilla Extract *, Cinnamon *, Sea Salt. Contains: Tree Nuts (almonds, Made In A Facility That Also Processes Peanuts, Tree Nuts (coconut), Sesame And Milk. Organic Foods May Contain Pits, Stems And/or Nut Shell Fragments.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.