Is Kate's Real Food Oatmeal Cranberry & Almond 62g Dairy Free?
Description
A single-serve 62g packet offers sweet-tart fruit notes with a soft, porridge-like texture punctuated by crunchy pieces; commonly eaten as a quick breakfast, snack, or travel meal. Reviews commonly cite convenient portability, consistent portioning, pleasant mouthfeel, and occasional variation in fruit/chunk distribution between packs, and ease of preparation for many.
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Description
A single-serve 62g packet offers sweet-tart fruit notes with a soft, porridge-like texture punctuated by crunchy pieces; commonly eaten as a quick breakfast, snack, or travel meal. Reviews commonly cite convenient portability, consistent portioning, pleasant mouthfeel, and occasional variation in fruit/chunk distribution between packs, and ease of preparation for many.
Ingredients
Certified Gluten Free Oats *, Almond Butter* (almonds*), Honey *, Sweetened Dried Cranberries (cranberries *, Apple Juice Concentrate *, Sunflower Oil*), Brown Rice Crisps* (whole Grain Brown Rice Flour". Honey *, Sea Salt), Almonds *, Vanilla Extract *, Cinnamon *, Sea Salt. Contains: Tree Nuts (almonds, Made In A Facility That Also Processes Peanuts, Tree Nuts (coconut), Sesame And Milk. Organic Foods May Contain Pits, Stems And/or Nut Shell Fragments.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.