Is Kate's Real Food Oatmeal Cranberry & Almond 62g Vegan?
Description
A single-serve 62g packet offers sweet-tart fruit notes with a soft, porridge-like texture punctuated by crunchy pieces; commonly eaten as a quick breakfast, snack, or travel meal. Reviews commonly cite convenient portability, consistent portioning, pleasant mouthfeel, and occasional variation in fruit/chunk distribution between packs, and ease of preparation for many.
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Description
A single-serve 62g packet offers sweet-tart fruit notes with a soft, porridge-like texture punctuated by crunchy pieces; commonly eaten as a quick breakfast, snack, or travel meal. Reviews commonly cite convenient portability, consistent portioning, pleasant mouthfeel, and occasional variation in fruit/chunk distribution between packs, and ease of preparation for many.
Ingredients
Certified Gluten Free Oats *, Almond Butter* (almonds*), Honey *, Sweetened Dried Cranberries (cranberries *, Apple Juice Concentrate *, Sunflower Oil*), Brown Rice Crisps* (whole Grain Brown Rice Flour". Honey *, Sea Salt), Almonds *, Vanilla Extract *, Cinnamon *, Sea Salt. Contains: Tree Nuts (almonds, Made In A Facility That Also Processes Peanuts, Tree Nuts (coconut), Sesame And Milk. Organic Foods May Contain Pits, Stems And/or Nut Shell Fragments.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.