Is Kate's Real Food Oatmeal Cranberry & Almond 62g Vegetarian?
Description
A single-serve 62g packet offers sweet-tart fruit notes with a soft, porridge-like texture punctuated by crunchy pieces; commonly eaten as a quick breakfast, snack, or travel meal. Reviews commonly cite convenient portability, consistent portioning, pleasant mouthfeel, and occasional variation in fruit/chunk distribution between packs, and ease of preparation for many.
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Description
A single-serve 62g packet offers sweet-tart fruit notes with a soft, porridge-like texture punctuated by crunchy pieces; commonly eaten as a quick breakfast, snack, or travel meal. Reviews commonly cite convenient portability, consistent portioning, pleasant mouthfeel, and occasional variation in fruit/chunk distribution between packs, and ease of preparation for many.
Ingredients
Certified Gluten Free Oats *, Almond Butter* (almonds*), Honey *, Sweetened Dried Cranberries (cranberries *, Apple Juice Concentrate *, Sunflower Oil*), Brown Rice Crisps* (whole Grain Brown Rice Flour". Honey *, Sea Salt), Almonds *, Vanilla Extract *, Cinnamon *, Sea Salt. Contains: Tree Nuts (almonds, Made In A Facility That Also Processes Peanuts, Tree Nuts (coconut), Sesame And Milk. Organic Foods May Contain Pits, Stems And/or Nut Shell Fragments.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.