Is Kate's Real Food Oatmeal Cranberry & Almond 62g Low FODMAP?
Description
A single-serve 62g packet offers sweet-tart fruit notes with a soft, porridge-like texture punctuated by crunchy pieces; commonly eaten as a quick breakfast, snack, or travel meal. Reviews commonly cite convenient portability, consistent portioning, pleasant mouthfeel, and occasional variation in fruit/chunk distribution between packs, and ease of preparation for many.
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Description
A single-serve 62g packet offers sweet-tart fruit notes with a soft, porridge-like texture punctuated by crunchy pieces; commonly eaten as a quick breakfast, snack, or travel meal. Reviews commonly cite convenient portability, consistent portioning, pleasant mouthfeel, and occasional variation in fruit/chunk distribution between packs, and ease of preparation for many.
Ingredients
Certified Gluten Free Oats *, Almond Butter* (almonds*), Honey *, Sweetened Dried Cranberries (cranberries *, Apple Juice Concentrate *, Sunflower Oil*), Brown Rice Crisps* (whole Grain Brown Rice Flour". Honey *, Sea Salt), Almonds *, Vanilla Extract *, Cinnamon *, Sea Salt. Contains: Tree Nuts (almonds, Made In A Facility That Also Processes Peanuts, Tree Nuts (coconut), Sesame And Milk. Organic Foods May Contain Pits, Stems And/or Nut Shell Fragments.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.