Is KIND, PLUS ANTIOXIDANTS BAR WITH MACADAMIA NUTS, CRANBERRY ALMOND, CRANBERRY ALMOND Low FODMAP?
Description
Tart-sweet notes combine with a buttery, crunchy chew, offering a mix of crisp and chewy textures suited for on-the-go snacking. Reviewers often cite satisfying mouthfeel, convenient packaging, and consistent flavor, while some note stickiness, uneven portioning, and occasional variability in sweetness and texture between batches across multiple purchase occasions overall.
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Why it's not low FODMAP
- chicory fiber
- soy
- dried cranberries
- honey
- almonds
chicory fiber
Dietitian noteChicory, often added to boost sweetness and fiber, is high FODMAP at a normal serving size. Unlike most fibers, chicory breaks down quickly in the small intestine, which can cause pain for those with IBS. We recommend avoiding all foods and beverages with chicory, chicory root, or chicory extract. Chicory leaves, however, are low FODMAP.
Note by Vanessa Vargas, RDN, LDN
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Every flagged ingredient, explained
Notes and swaps for all 5 flagged ingredients, plus low FODMAP products to buy instead.
Description
Tart-sweet notes combine with a buttery, crunchy chew, offering a mix of crisp and chewy textures suited for on-the-go snacking. Reviewers often cite satisfying mouthfeel, convenient packaging, and consistent flavor, while some note stickiness, uneven portioning, and occasional variability in sweetness and texture between batches across multiple purchase occasions overall.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Almonds, Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Macadamias, Honey, Non-gmo Glucose, Puffed Rice, Chicory Fiber, Soy Lecithin, Vitamins: Vitamin A Acetate, Ascorbic Acid (Vit, C), D-alpha Tocopheryl Acetate (Vit, E), Allergen Information: Manufactured In A Facility That Uses Peanuts, Brazil Nuts, Walnuts, Sesame Seeds, Soy, May Contain Nut Shell Fragments
Check KIND, PLUS ANTIOXIDANTS BAR WITH MACADAMIA NUTS, CRANBERRY ALMOND, CRANBERRY ALMOND against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
KIND, PLUS ANTIOXIDANTS BAR WITH MACADAMIA NUTS, CRANBERRY ALMOND, CRANBERRY ALMOND is available at 17 retailers
About this product
Snack · Bar