No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is KIND, PLUS ANTIOXIDANTS BAR WITH MACADAMIA NUTS, CRANBERRY ALMOND, CRANBERRY ALMOND Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Tart-sweet notes combine with a buttery, crunchy chew, offering a mix of crisp and chewy textures suited for on-the-go snacking. Reviewers often cite satisfying mouthfeel, convenient packaging, and consistent flavor, while some note stickiness, uneven portioning, and occasional variability in sweetness and texture between batches across multiple purchase occasions overall.

Ingredients

Almonds, Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Macadamias, Honey, Non-gmo Glucose, Puffed Rice, Chicory Fiber, Soy Lecithin, Vitamins: Vitamin A Acetate, Ascorbic Acid (Vit, C), D-alpha Tocopheryl Acetate (Vit, E), Allergen Information: Manufactured In A Facility That Uses Peanuts, Brazil Nuts, Walnuts, Sesame Seeds, Soy, May Contain Nut Shell Fragments

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? KIND, PLUS ANTIOXIDANTS BAR WITH MACADAMIA NUTS, CRANBERRY ALMOND, CRANBERRY ALMOND | Spoonful