Is Emily Kate's Gingerbread Vegan?
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Ingredients
GLUTEN FREE FLOUR BLEND (BROWN RICE FLOUR, WHITE RICE FLOUR, CULTURED BUTTERMILK, ALMOND MEAL, TAPIOCA STARCH, SWEET RICE FLOUR, POTATO STARCH, SORGHUM FLOUR, ARROWROOT STARCH, GUAR GUM, RICE BRAN, GRAINLESS & ALUMINUM-FREE BAKING POWDER, BAKING SODA, SEA SALT, XANTHAN GUM), EGG, BROWN SUGAR, BUTTERMILK, MOLASSES, BLACKSTRAP MOLASSES, APPLESAUCE, CANOLA OIL, GROUND GINGER, VANILLA EXTRACT, BAKING SODA, SALT, CINNAMON, ALLSPICE, CLOVES
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.