Is EMILY'S, MILK CHOCOLATE COVERED FRUIT & NUTS GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa butter
cocoa mass
milk chocolate almonds - milk chocolate
whole milk powder
milk chocolate raisins milk chocolate

cocoa butter

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

MILK CHOCOLATE RAISINS MILK CHOCOLATE (SUGAR, COCOA BUTTER, COCOA MASS, WHOLE MILK POWDER, SOY LECITHIN ADDED AS AN EMULSIFIER, AND VANILLIN [AN ARTIFICIAL FLAVOR]), RAISINS, CANOLA OIL, CORN SYRUP, TAPIOCA DEXTRIN, CONFECTIONER'S GLAZE (REFINED LAC.). MILK CHOCOLATE ALMONDS - MILK CHOCOLATE (SUGAR, COCOA BUTTER, COCOA MASS, WHOLE MILK POWDER, SOY LECITHIN ADDED AS EMULSIFIER, VANILLA AND NATURAL VANILLA FLAVOR), ALMONDS ROASTED IN PEANUT OIL, CORN SYRUP, TAPIOCA DEXTRIN, CONFECTIONER'S GLAZE (REFINED LAC.)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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