Is Emma And Tom's Salted Caramel Protein Bar Gluten Free?

Ingredients

Dates, Protein Blend 20% (pea Protein, Soy Crisps), Brown Rice Syrup, Chicory Inulin, Almonds, Tahini, Sunflower Seeds, Sunflower Oil, Shredded Coconut, Natural Caramel Flavour, Sea Salt. Contains Tree Nuts (almonds), Sesame Seeds (tahini) And Soy. Made On Equipment That Manufactures Products Containing: Peanuts, Other Tree Nuts, Milk And Sulphites.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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