Is Emma And Tom's Salted Caramel Protein Bar Low FODMAP?

Ingredients

Dates, Protein Blend 20% (pea Protein, Soy Crisps), Brown Rice Syrup, Chicory Inulin, Almonds, Tahini, Sunflower Seeds, Sunflower Oil, Shredded Coconut, Natural Caramel Flavour, Sea Salt. Contains Tree Nuts (almonds), Sesame Seeds (tahini) And Soy. Made On Equipment That Manufactures Products Containing: Peanuts, Other Tree Nuts, Milk And Sulphites.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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