Is Emma And Tom's Salted Caramel Protein Bar Vegan?

Ingredients

Dates, Protein Blend 20% (pea Protein, Soy Crisps), Brown Rice Syrup, Chicory Inulin, Almonds, Tahini, Sunflower Seeds, Sunflower Oil, Shredded Coconut, Natural Caramel Flavour, Sea Salt. Contains Tree Nuts (almonds), Sesame Seeds (tahini) And Soy. Made On Equipment That Manufactures Products Containing: Peanuts, Other Tree Nuts, Milk And Sulphites.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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