Is Emma Give Your Gut A Vacation 60 Capsules Dairy Free?
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Ingredients
Vitamin D (as cholecalciferol), Thiamin (as thiamin HCI), Riboflavin, Niacin (as niacinamide), Vitamin B6 (as pyridoxine HCI), Folate 400 mcg (240 mcg folate), Vitamin B12 (as cyanocobalamin), Biotin, Pantothenic acid (as D-calcium pantothenate), Magnesium (as magnesium oxide), Zinc (as zinc oxide), Berberine HCI (from Berberis aristata bark and root extract), Resveratrol (from Polygonum cuspidatum root extract), Quercetin (as quercetin dihydrate), Star anise seed 10 mg, Garlic bulb (1% allicin), deglycyrrhizinated licorice root extract (DGL), Chicory root inulin, Larch arabinogalactan (heartwood).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.