Is Emma - Jane's Crunchy Hash Browns Low FODMAP?
Description
Crisp exterior and soft interior deliver savory, mildly seasoned flavor suitable for breakfast, sides, or as a base for casseroles and sandwiches. Shoppers report consistent crunch and convenient preparation, though some note occasional uneven doneness or variable portion sizes. Common uses include brunch plates, quick sides, and topped skillets regularly.
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Description
Crisp exterior and soft interior deliver savory, mildly seasoned flavor suitable for breakfast, sides, or as a base for casseroles and sandwiches. Shoppers report consistent crunch and convenient preparation, though some note occasional uneven doneness or variable portion sizes. Common uses include brunch plates, quick sides, and topped skillets regularly.
Ingredients
Potatoes: Potato, Dehydrated Potato: Potato, Emulsifiers (471, 450), Acidity Regulator (330), Preservative (223), Vegetable Oil (Palm Oil), Salt, Dextrose, Emulsifier (464), Spice.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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