Is Emma-Jane's Family Style Shepherd's Pie Nightshade Free?
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Why it's not nightshade free
- potato
- potato flakes
- pepper
- potato topping
- potato fibre
potato
Dietitian notePotatoes (but not sweet potatoes) are nightshades.
Note by Team Spoonful, Clinical nutrition experts
+1 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Mince Filling (53%) (water, Beef (18%), Thickener (1422), Peas (2%), Beef Flavour (flavour Enhancers (621, 635), Colours (150c, 100), Soy), Dehydrated Onion, Colour (150c), Salt, Potato Fibre, Pepper), Potato Topping (47%) (water, Potato Flakes (potato, Stabilisers (450, 471), Antioxidant (330), Preservative (223) (sulphites)), Vegetable Oil, Salt), Parsley. Contaisn Soy and Sulphites. May contain Egg, Gluten, Milk, Wheat. Contains Sulphites.
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly.
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About this product
Frozen Meal · Frozen