Is Emma's Country Cakes Chocolate Cupcakes Low FODMAP?

Ingredients

Cake: Margarine (Vegetable Oil & Palm Oil in varying proportions), Water, Salt, Sugar, Egg, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Icing Sugar (Maize Starch), Baking Powder, Raising Agents, Salt, Wheat Flour, Cocoa Powder, Mini Choc Eggs: Sugar, Cocoa Butter (Milk), Milk, Cocoa Mass, Dried Whey (Milk), Milk, Lactose (Milk), Tapioca Starch, Butter (Milk) Oil, Milk, Emulsifier Soya Lecithin, Vanilla Flavouring, Colours: (Sulphite Ammonia Caramel, Beetroot Red, Curcumin), Vegetable and Plant Extracts: (Spirulina Concentrate, Safflower Concentrate), Caramelised Sugar, Invert Sugar Syrup, Milk, Chocolate: Cocoa Solids

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Piece