Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Emmi Le Gruyere Switzerland Mild Cheese Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
Product Image

Description

Mild Swiss cheese delivers a delicate nutty-sweet flavor with a smooth, semi-firm, slightly creamy texture that melts evenly. Commonly sliced for sandwiches and boards or melted in fondue, gratins and sauces, reviewers cite consistent quality, reliable meltability and milder profile than aged Gruyère, with occasional comments on packaging and value.

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Ingredients

Fresh Part-skim Cows Milk, Cheese Cultures, Salt, Enzymes

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Emmi Le Gruyere Switzerland Mild Cheese is available at 7 retailers

SafewayShopRiteHarris TeeterWalmartHy-VeeYummyIGA

About this product

Cheese · Piece

Flavor
NuttySavoryMildSalty
Texture
Hard
Commonly used for
SandwichSnackingCooking
Low FODMAP? Emmi Le Gruyere Switzerland Mild Cheese | Spoonful