Is EMPANADAS DE PINA COOKIES & PASTRIES, PINEAPPLE GERD Friendly?
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Why it's not GERD friendly
- citric acid
- pineapple
- pineapple filling
- caffeine
- carbonated water
- edible tallow
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
WHEAT FLOUR [(THIS PRODUCT CONTAINS GLUTEN), BENZOYL PEROXIDE, IRON, ZINC (ZINC OXIDE), NIACIN (VITAMIN B3) AND FOLIC ACID.], SHORTENING (EDIBLE TALLOW, PARTIALLY HYDROGENATED VEGETABLE OIL, (CONTAINS ONE OR MORE OF THE FOLLOWING: SAFFLOWER OIL, PALM OIL, SUNFLOWER OIL, COTTONSEED OIL, SOYBEAN OIL AND/OR CANOLA OIL) AND 0.005% TBHQ AS ANTIOXIDANT), SUGAR, CINNAMON, CARBONATED SOFT DRINK (CARBONATED WATER, CORN SYRUP, CARAMEL COLOR, PHOSPHORIC ACID, NATURAL FLAVOR, AND CAFFEINE), PINEAPPLE FILLING (PINEAPPLE, GLUCOSE, HIGH FRUCTOSE, CORN SYRUP, SUGAR, MODIFIED STARCH, CITRIC ACID, SODIUM BENZOATE, ARTIFICIAL FLAVOR AND COLOR) AND SODIUM BENZOATE AS A PRESERVATIVE.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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