Is Emperor Lava Mooncakes Low FODMAP?

Ingredients

sword bean, mung bean paste (mung bean, sword bean, butter, soybean oil, sugar), chinese custard filling [salted egg yolk (egg yolk, salt), sugar, butterfat, trehalose, milk, water, modified starch, methylcellulose, vanillin (an artificial flavor), added color [glucose syrup, beta-carotene, yellow 6, gum arabic, maltodextrin, antioxidants (sodium ascorbate, tocopherols), triglycerides], sugar, egg, salted egg yolk (egg yolk, salt), butter, coconut milk [coconut extract, gums (guar, cellulose, xanthan), emulsifiers (mono and di-glycerides of fatty acids, polysorbate 60), whitener (sodium metabisulfite), water], sweetened condensed milk [sugar, milk, water, maltose, coconut oil, cream, emulsifiers {mono and di-glycerides of fatty acids, sodium lactate}, lactose], maltose, water, wheat flour, whipped topping [water, hydrogenated palm kernel oil, high fructose corn syrup, sugar, sodium caseinate, sodium lactate, hydroxypropyl methylcellulose, dipotassium phosphate, salt, vanillin (an artificial flavor), beta-carotene added for color, soy lecithin as an emulsifier], glutinous rice flour, milk, corn starch, glucose, mirin rice cooking wine (fructose, water, glutinous rice, koji, salt), modified starch, artificial flavor, salt, preservatives (potassium sorbate), xanthan gum, rice cooking wine, artificial custard flavor [water, cellulose, custard flavor, added color (yellow 5, yellow 6) preservatives [sodium benzoate, sodium propionate)], artificial milk flavor, preservative (sodium propionate), pineapple, lemon, citric acid, contains milk, egg, soy, coconut, wheat, 4 x sesame moon cakes nutrition facts 4 servings per container serving size 1 piece (55g) calories 160 per amount/serving total fat 8g sat fat 3g trans fat og cholest 115mg sodium 55mg % daily value* 10% 15% ● amount/serving total carb 19g fiber og total sugars 11g inc, 10g added sugars 20% % daily value* 7% 0% 38% 2% protein 4g vitamin d 0mcg 0% calcium 30mg 2%, iron 0,7mg 4%, potassium 60mg 2% *the % daily value (dv) tells you how much a nutrient in a serving contributes to a daily diet, 2,000 calories a day is used for general nutrition advice,

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Piece