Is ENCHILADA SAUCE, MILD GERD Friendly?

This product may or may not be GERD friendly free as it lists 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

distilled vinegar
garlic powder
dried red chili peppers

distilled vinegar

Dietitian note

Vinegar is acidic. it's generally advisable for people with GERD to limit or avoid vinegar and vinegar-based products. However, individual tolerances vary. Some people may be able to tolerate small amounts, while others may need to avoid it completely.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WATER, DRIED RED CHILI PEPPERS, SALT, SOYBEAN OIL, DISTILLED VINEGAR, ONION POWDER, GARLIC POWDER, FUMARIC ACID, LESS THAN 2% SPICES, CALCIUM HYDROXIDE.

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