Is ENCHILADA SUIZA SALSA VERDE SAUCE, CORN, WHITE BEANS, SWEET POTATO, CORN TORTILLA, JACK & FETA CHEESE, ENCHILADA SUIZA Vegetarian?

Ingredients

SWEET POTATOES*, CORN TORTILLA* (WATER, STONE GROUND FRESH CORN*, STONE GROUND CORN MASA FLOUR*, GUAR GUM*, TRACE OF LIME), MONTEREY JACK CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), TOMATILLOS*, WHITE BEANS* (WHITE BEANS*, VEGETABLE BROTH* [WATER, SALT, CARROTS*, CELERY*, ONION*, TOMATO*, YEAST EXTRACT*, CANE SUGAR*, CANOLA OIL*, TAPIOCA MALTODEXTRIN*, TOMATO PASTE*, POTATO STARCH*, SOYBEANS*, ONION POWDER*, GARLIC POWDER*, SPICES*, ALCOHOL*, RICE CONCENTRATE*, SPICE EXTRACTS*]), ONION*, CORN*, GREEN CHILE PEPPERS, FETA CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), VEGETABLE BROTH*, RICE BRAN OIL, CILANTRO, CREAM (MILK, CREAM), GARLIC, CANE SUGAR*, SPICES, PICKLED JALAPENO (GREEN JALAPENO PEPPERS, VINEGAR, SALT) SEA SALT, LIME JUICE..

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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