Is ENCHILADA WITH ORGANIC TORTILLAS, BLACK BEANS AND VEGETABLES, BLACK BEAN VEGETABLE Vegan?
Description
Rich, savory profiles combine with a tender, slightly chewy exterior and a hearty, textured filling that yields a creamy bite. Commonly reheated for quick lunches or weeknight dinners, it’s often paired with simple sides or used as a handheld meal. Reviewers cite reliable convenience, satisfying portioning, and varied seasoning intensity.
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Description
Rich, savory profiles combine with a tender, slightly chewy exterior and a hearty, textured filling that yields a creamy bite. Commonly reheated for quick lunches or weeknight dinners, it’s often paired with simple sides or used as a handheld meal. Reviewers cite reliable convenience, satisfying portioning, and varied seasoning intensity.
Ingredients
Vegan, Filtered Water, Organic Corn Tortillas (Organic White Corn Cooked In Water With A Trace Of Lime), Organic Tomato Puree, Organic Zucchini, Organic Tofu (Filtered Water, Organic Soybeans, Nigari (Magnesium Chloride, A Natural Firming Agent)), Organic Black Beans, Organic Yellow Corn, Organic Onions, Expeller Pressed High Oleic Safflower, Sunflower Oil, Organic Sweet Rice Flour, Organic Bell Peppers, Spices, Organic Tapioca Starch, Olives, Sea Salt, Organic Garlic, Organic Green Chiles, Chives,contains Soy
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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