Is ENCHILADAS AL CHIPOTLE WITH MESQUITE BLACK BEANS & GARLIC RICE Gluten Free?

Ingredients

CHIPOTLE SAUCE: WATER, ONIONS, TOMATO PASTE, NATIVE CORN STARCH, WHOLE MILK+ (WHOLE MILK, VITAMIN D3), CREAM+, AND CONTAINS 2% OR LESS OF: GARLIC, SEA SALT, EXPELLER PRESSED CANOLA OIL, CHIPOTLE PEPPER, CITRIC ACID, NATURAL SMOKE FLAVOR (POTATO MALTODEXTRIN, MESQUITE SMOKE FLAVOR), XANTHAN GUM, ONION POWDER, CELERY SEED, WHITE PEPPER. ENCHILADAS FILLING: MONTEREY JACK CHEESE+ (PASTEURIZED MILK, CHEESE CULTURE, SEA SALT, VEGETARIAN ENZYMES), WHOLE MILK+ (WHOLE MILK, VITAMIN D3), FIRE-ROASTED CORN, OAXACA CHEESE+ (PASTEURIZED MILK, CHEESE CULTURE, SALT, VEGETARIAN ENZYMES), CORN FLOUR, EXPELLER PRESSED CANOLA OIL, RED ONIONS, CAYENNE PEPPER. GARLIC RICE: WATER, RICE, EXPELLER PRESSED CANOLA OIL, GARLIC, SEA SALT. BLACK BEANS: WATER, BLACK BEANS, DEHYDRATED ONION, SEA SALT, CUMIN, BLACK PEPPER, NATURAL MESQUITE SMOKE FLAVOR (POTATO MALTODEXTRIN, MESQUITE SMOKE FLAVOR). NIXTAMAL CORN TORTILLAS: YELLOW CORN, WATER, LIME. GARNISH: FIRE-ROASTED CORN, POBLANO PEPPERS.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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