Is ENCHILADAS AL CHIPOTLE WITH MESQUITE BLACK BEANS & GARLIC RICE Dairy Free?

Ingredients

CHIPOTLE SAUCE: WATER, ONIONS, TOMATO PASTE, NATIVE CORN STARCH, WHOLE MILK+ (WHOLE MILK, VITAMIN D3), CREAM+, AND CONTAINS 2% OR LESS OF: GARLIC, SEA SALT, EXPELLER PRESSED CANOLA OIL, CHIPOTLE PEPPER, CITRIC ACID, NATURAL SMOKE FLAVOR (POTATO MALTODEXTRIN, MESQUITE SMOKE FLAVOR), XANTHAN GUM, ONION POWDER, CELERY SEED, WHITE PEPPER. ENCHILADAS FILLING: MONTEREY JACK CHEESE+ (PASTEURIZED MILK, CHEESE CULTURE, SEA SALT, VEGETARIAN ENZYMES), WHOLE MILK+ (WHOLE MILK, VITAMIN D3), FIRE-ROASTED CORN, OAXACA CHEESE+ (PASTEURIZED MILK, CHEESE CULTURE, SALT, VEGETARIAN ENZYMES), CORN FLOUR, EXPELLER PRESSED CANOLA OIL, RED ONIONS, CAYENNE PEPPER. GARLIC RICE: WATER, RICE, EXPELLER PRESSED CANOLA OIL, GARLIC, SEA SALT. BLACK BEANS: WATER, BLACK BEANS, DEHYDRATED ONION, SEA SALT, CUMIN, BLACK PEPPER, NATURAL MESQUITE SMOKE FLAVOR (POTATO MALTODEXTRIN, MESQUITE SMOKE FLAVOR). NIXTAMAL CORN TORTILLAS: YELLOW CORN, WATER, LIME. GARNISH: FIRE-ROASTED CORN, POBLANO PEPPERS.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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