Is Ener-C 1000 mg Vitamin C, Peach Mango Vegan?
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Ingredients
Vitamin C, Vitamin A, Vitamin E, Vitamin B3, Vitamin B6, Folate, Vitamin B12, Pantothenic Acid, Calcium, Phosphorus, Iodine, Magnesium, Zinc, Manganese, Chromium, Potassium, Cane Fructose, Citric Acid, Natural Peach Juice Powder, Malic Acid, Sodium Bicarbonate, Tapioca, Maltodextrin, Beta Carotene, Natural Mango Fruit Powder, Glycine, Cysteine HCI, Natural Citrus Juice Powder.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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