Is Ener-C Multivitamin Drink Mix, Vitamin C, 1000 mg, Orange Dairy Free?

Ingredients

Vitamin C Ascorbic Acid, Mineral Ascorbate Mix, Vitamin A (Acetate), Vitamin E (Tocopheryl Acetate), Vitamin B3 (Niacin), Vitamin B6 (Pyridoxine), Folate, Vitamin B12 (Cyanocobalamin), Pantothenic Acid, Calcium, Phosphorus, Iodine, Magnesium, Zinc, Manganese, Chromium, Beta Carotene, Cane Fructose, Citric Acid, Malic Acid, Bicarbonate, Natural Orange Juice Powder, Tapioca Maltodextrin, Silicon Dioxide, Glycerine, Aspartic Acid, Quercetin Powder, Tartaric Acid, Cysteine Hci, Orange Fruit Powder, Monk Fruit Powder

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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