Is Ener-C Multivitamin Drink Mix, Vitamin C, 1000 mg, Orange Vegan?

Ingredients

Vitamin C Ascorbic Acid, Mineral Ascorbate Mix, Vitamin A (Acetate), Vitamin E (Tocopheryl Acetate), Vitamin B3 (Niacin), Vitamin B6 (Pyridoxine), Folate, Vitamin B12 (Cyanocobalamin), Pantothenic Acid, Calcium, Phosphorus, Iodine, Magnesium, Zinc, Manganese, Chromium, Beta Carotene, Cane Fructose, Citric Acid, Malic Acid, Bicarbonate, Natural Orange Juice Powder, Tapioca Maltodextrin, Silicon Dioxide, Glycerine, Aspartic Acid, Quercetin Powder, Tartaric Acid, Cysteine Hci, Orange Fruit Powder, Monk Fruit Powder

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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