Is Ener-C Tangerine Grapefruit Multivitamin Drink Mix, 1000mg Vitamin C, Non-GMO, Vegan, Real Fruit Juice Powders, Natural Immunity Support, Electrolytes, Gluten Free, 30 Count Low FODMAP?
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Ingredients
Tangerine-grapefruit, Vitamin C Ascorbic Acid, Mineral Ascorbate Mix, Vitamin A (Acetate), Vitamin E (Tocopheryl Acetate), Vitamin B3 (Niacin), Vitamin B6 (Pyridoxine), Folate, Vitamin B12 (Cyanocobalamin), Pantothenic Acid, Calcium, Phosphorus, Iodine, Magnesium, Zinc, Manganese, Chromium, Cane Fructose, Citric Acid, Natural Tangerine Juice Powder, Bicarboinate, Tapioca Maltodextrin, Beta Carotene, Purple Sweet Potato, Malic Acid, Silicone Dioxide, Tartaric Acid, Aspartic Acid, Natural Grapefruit Juice Powder, Natural Orange Juice Powder, Cysteine Hci, Glycine, Stevia
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.