Is Ener-C Vitamin C Multivitamin Drink Mix Peach Mango 30 Packets 10 2 oz 289 2 g Low FODMAP?

Ingredients

Vitamin C Ascorbic Acid, Mineral Ascorbate Mix, Vitamin A (Acetate), Vitamin E (Tocopheryl Acetate), Vitamin B3 (Niacin), Vitamin B6 (Pyridoxine), Folate, Vitamin B12 (Cyanocobalamin), Pantothenic Acid, Calcium, Phosphorus, Iodine, Magnesium, Zinc, Manganese, Chromium, Cane Fructose, Citric Acid, Natural Peach Juice Powder, Malic Acid, Bicarbonate, Tapioca Maltodextrin, Beta Carotene, Natural Mango Juice Powder, Silicon Dioxide, Tartaric Acid, Aspartic Acid, Purple Sweet Potato, Monk Fruit Powder, Glycerine, Cysteine Hci, Natural Citrus Juice Powder

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Similar Products

Where to buy

Ener-C Vitamin C Multivitamin Drink Mix Peach Mango 30 Packets 10 2 oz 289 2 g is available at 4 retailers

About this product

Supplement · Powder