Is Ener-C Vitamin C Multivitamin Drink Mix Peach Mango 30 Packets 10 2 oz 289 2 g Low FODMAP?
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- natural peach juice powder
- natural mango juice powder
- cane fructose
natural peach juice powder
Dietitian notePeaches are high FODMAP at a normal serving size. All peaches are high in sorbitol, but some varieties contain other FODMAPs. Clingstone peaches are high in mannitol and sorbitol, while white peaches are high in fructans and sorbitol.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Vitamin C Ascorbic Acid, Mineral Ascorbate Mix, Vitamin A (Acetate), Vitamin E (Tocopheryl Acetate), Vitamin B3 (Niacin), Vitamin B6 (Pyridoxine), Folate, Vitamin B12 (Cyanocobalamin), Pantothenic Acid, Calcium, Phosphorus, Iodine, Magnesium, Zinc, Manganese, Chromium, Cane Fructose, Citric Acid, Natural Peach Juice Powder, Malic Acid, Bicarbonate, Tapioca Maltodextrin, Beta Carotene, Natural Mango Juice Powder, Silicon Dioxide, Tartaric Acid, Aspartic Acid, Purple Sweet Potato, Monk Fruit Powder, Glycerine, Cysteine Hci, Natural Citrus Juice Powder
Check Ener-C Vitamin C Multivitamin Drink Mix Peach Mango 30 Packets 10 2 oz 289 2 g against your own diets in the app.
Take it with you
Scan to open Ener-C Vitamin C Multivitamin Drink Mix Peach Mango 30 Packets 10 2 oz 289 2 g in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
Silk Dairy Free, Peach Mango Plant Based, Soy Milk Yogurt Alternative Container, 5.3 oz
Swiss Miss Milk Chocolate Flavored Hot Cocoa Mix, 8 Count Hot Cocoa Mix Packets
Crystal Light Sugar Free Lemonade Powdered Drink Mix, 10 ct - 0.14 oz Packets
True Citrus True Lemon Water Enhancer Mix Original Lemonade -- 10 Packets
Crystal Light Raspberry Lemonade Sugar Free Drink Mix Singles Caffeine Free, 10 ct On-the-Go-Packets
Where to buy
Ener-C Vitamin C Multivitamin Drink Mix Peach Mango 30 Packets 10 2 oz 289 2 g is available at 4 retailers
About this product
Supplement · Powder