Is Ener-G Bread Crumbs Low FODMAP?
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Ingredients
Filtered Water, Rice Flour, Tapioca Starch, High Oleic Safflower Oil, Pear Juice Concentrate, Yeast, Methylcellulose, Bamboo Fiber, Sodium Carboxymethylcellulose, Calcium Phosphate, Baking Powder (Glucono Delta Lactone, Calcium Carbonate, Magnesium Carbonate, Sodium Bicarbonate), Salt, Guar Gum, Corn Starch, Organic Palm Fruit Oil, Tapioca Syrup, Orange Citrus Fiber, Inverted Sugar (From Beet Or Cane), Xanthan Gum, Enriched With Thiamin (Vitamin B1), Riboflavin Vitamin B2, Niacin, Iron, Folic Acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.