Is Ener-G Brown Rice Hamburger Buns Gluten Free -- 7.76 oz Dairy Free?

Ingredients

Filtered Water, Brown Rice Flour, Rice Flour, Tapioca Starch, High Oleic Safflower Oil, Pear Juice Concentrate, Tapioca Syrup, Modified Cellulose, Yeast, Salt, Orange Citrus Fiber, Vegetable Glycerin, Cellulose Gum, Baking Powder (Glucono Delta Lactone & Calcium Carbonate), Dough Conditioner (Calcium Sulfate, Enzyme), Enriched With Thiamin (Vitamin B1), Riboflavin (Vitamin B2), Niacin, Iron, Folic Acid

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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