Is ENER-G FOODS | Breadcrumbs - [Dairy Free] 10.02 Oz [Gluten Free] [1 Pack] Dairy Free?

Ingredients

Filtered Water, Rice Flour, Tapioca Starch, Safflower Oil, Pear Juice Concentrate, Yeast, Methylcellulose, Bamboo Fiber, Sodium Carboxymethylcellulose, Calcium Phosphate, Salt, Glucono Delta Lactone, Guar Gum, Hi Maize Corn Starch, Sodium Bicarbonate, Organic Palm Fruit Oil, Tapioca Syrup, Orange Citrus Fiber, Nulomoline (Inverted Sugar From Cane Or Beet), Xanthan Gum,enriched With Thiamine, Riboflavin, Niacin, Iron And Folic Acid

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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