Is ENER-G FOODS | Breadcrumbs - [Dairy Free] 10.02 Oz [Gluten Free] [1 Pack] Vegan?
![ENER-G FOODS | Breadcrumbs - [Dairy Free] 10.02 Oz [Gluten Free] [1 Pack]](https://storage.googleapis.com/spoonful_production/empty-product-new.jpg)
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Why it's a maybe for vegan
- riboflavin
- glucono delta lactone
- xanthan gum
- calcium phosphate
riboflavin
Dietitian noteRiboflavin, also known as vitamin B2 and lactoflavin, can be derived from many sources, including plants, dairy, eggs, fish and meat. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
Filtered Water, Rice Flour, Tapioca Starch, Safflower Oil, Pear Juice Concentrate, Yeast, Methylcellulose, Bamboo Fiber, Sodium Carboxymethylcellulose, Calcium Phosphate, Salt, Glucono Delta Lactone, Guar Gum, Hi Maize Corn Starch, Sodium Bicarbonate, Organic Palm Fruit Oil, Tapioca Syrup, Orange Citrus Fiber, Nulomoline (Inverted Sugar From Cane Or Beet), Xanthan Gum,enriched With Thiamine, Riboflavin, Niacin, Iron And Folic Acid
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)
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
Explore other diets
Often paired with Vegan
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Where to buy
ENER-G FOODS | Breadcrumbs - [Dairy Free] 10.02 Oz [Gluten Free] [1 Pack] is available at 1 retailer
About this product
Bread · Granule, Dried