Is Ener-G Foods Light White Rice Flax Loaf Gluten Free -- 8 oz GERD Friendly?
Description
A light loaf with a mild, slightly nutty flavor and a tender, slightly crumbly texture; reviewers commonly note it toasts well and holds together for sandwiches, paninis, and breakfast toast. Typical usage includes slicing for sandwiches, toasting, or serving with spreads; some customers report it can be dry in places
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Why it's not GERD friendly
- orange citrus fiber
orange citrus fiber
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Description
A light loaf with a mild, slightly nutty flavor and a tender, slightly crumbly texture; reviewers commonly note it toasts well and holds together for sandwiches, paninis, and breakfast toast. Typical usage includes slicing for sandwiches, toasting, or serving with spreads; some customers report it can be dry in places
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Filtered Water, Rice Flour, Tapioca Starch, Flax Meal, High Oleic Safflower Oil, Pear Juice Concentrate, Yeast, Methylcellulose, Salt, Orange Citrus Fiber, Sodium Carboxymethylcellulose, Baking Powder (Glucono Delta Lactone, Calcium Carbonate & Magnesium Carbonate), Calcium Phosphate, Enriched With Thiamin (Vitamin B1), Riboflavin (Vitamin B2), Niacin, Iron, Folic Acid And Vitamin D, Filtered Water, Folic Acid And Vitamin D
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Ener-G Foods Light White Rice Flax Loaf Gluten Free -- 8 oz is available at 4 retailers
About this product
Bread · Loaf