Is Ener-G Foods Light White Rice Flax Loaf Gluten Free -- 8 oz Low FODMAP?
Description
A light loaf with a mild, slightly nutty flavor and a tender, slightly crumbly texture; reviewers commonly note it toasts well and holds together for sandwiches, paninis, and breakfast toast. Typical usage includes slicing for sandwiches, toasting, or serving with spreads; some customers report it can be dry in places
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Description
A light loaf with a mild, slightly nutty flavor and a tender, slightly crumbly texture; reviewers commonly note it toasts well and holds together for sandwiches, paninis, and breakfast toast. Typical usage includes slicing for sandwiches, toasting, or serving with spreads; some customers report it can be dry in places
Ingredients
Filtered Water, Rice Flour, Tapioca Starch, Flax Meal, High Oleic Safflower Oil, Pear Juice Concentrate, Yeast, Methylcellulose, Salt, Orange Citrus Fiber, Sodium Carboxymethylcellulose, Baking Powder (Glucono Delta Lactone, Calcium Carbonate & Magnesium Carbonate), Calcium Phosphate, Enriched With Thiamin (Vitamin B1), Riboflavin (Vitamin B2), Niacin, Iron, Folic Acid And Vitamin D, Filtered Water, Folic Acid And Vitamin D
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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