Is Ener-G Foods White Rice Flax Loaf, 16-Ounce Units (Pack of 6) Dairy Free?

Ingredients

Filtered Water, Rice Flour, Tapioca Starch, Cold Pressed High Oleic Safflower Oil, Pear Juice Concentrate, Flax Meal, Yeast, Methylcellulose, Salt, Sodium Carboxymethylcellulose, Calcium Phosphate, Glucono Delta Lactone, Enriched With Thiamine, Riboflavin, Niacin, Iron And Folic Acid

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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